Therapeutic Recreation
Activities that promote physical and mental well-being. Group outings or one-on-one sessions, tailored to what genuinely interests you.
What this looks like day to day
Therapeutic recreation is support with a purpose behind it. The outing is the vehicle, but the real work is confidence, fitness, social skills and the sense that the week has something in it worth looking forward to.
Sessions can be one-on-one or in a small group. Groups are great for connection and for the participants who thrive on company. One-on-one suits people who need a quieter pace, more assistance, or a specific goal to work on.
Everything is planned around the person. If crowds are difficult, we go early. If a beach day is the highlight of the month, we build towards it. Progress here often shows up as a participant suggesting the next outing themselves.
Activities we can support
- Beach and coastal days, including trips to South West Rocks
- Walks, parks, fishing and time outdoors
- Cafes, markets, shopping centres and local events
- Bowling, mini golf, cinema and games
- Art, music, cooking and hobby-based sessions
- Gym, swimming and gentle exercise programs
- Group outings for social connection
- Skill-building sessions in the community
Who this service suits
- People feeling isolated who want more going on in their week.
- Participants with capacity-building goals around community participation.
- Anyone working on fitness, confidence or getting out of the house more often.
- Families looking for meaningful activity rather than time simply filled.
Tell us what you used to love doing, or what you have always wanted to try. That is usually the best place for us to start.
Start a conversation
Good to know
Do I need to join a group?
Not at all. Plenty of participants prefer one-on-one sessions, and some do a mix of both depending on the activity.
Who pays for entry fees and meals?
Participants cover their own costs for things like entry fees, meals and activities. We will always tell you the expected cost before an outing.
Can you provide transport?
Yes. Transport to and from activities can be included as part of the support.
What if I cannot manage a full day out?
Sessions are as long or as short as suits you. A comfortable hour is worth far more than a long day that leaves you exhausted.
Other ways we can help
Ready to talk it through?
We have availability to assist new participants working towards their goals. A quick chat costs nothing.